Movement for Life


Looking for a new movement and yoga home? You’ve come to the right place…

At Foundation Movement & Yoga we empower you to explore your true movement potential through safe and effective classes that are great for all ages and levels of experience.

We offer a variety of classes and workshops that promote inspired, pain-free movement. Our offerings include— Yoga, Essentrics®, Mindful Movement, and more! We can’t wait to move with you!

Formerly known as Verve Movement Studio.



We offer a variety of Yoga classes including Slow Flow, Restorative, Vinyasa, Gentle, and more! We're happy to help you find the right practice for your body, mind, and spirit.



Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.


Mindful Movement & More!

We want you to fall in love with your body one movement at a time, which is why we are proud to offer a diverse range of classes to inspire creativity and freedom in your wellness practices. Check out our schedule to see the most up-to-date schedule and special class offerings.

New To Foundation Movement & Yoga?